Download Yoga for Osteoporosis: The Complete Guide, by Loren Fishman MD, Ellen Saltonstall MD
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Yoga for Osteoporosis: The Complete Guide, by Loren Fishman MD, Ellen Saltonstall MD
Download Yoga for Osteoporosis: The Complete Guide, by Loren Fishman MD, Ellen Saltonstall MD
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A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.
Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises―hence, yoga.In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations
- Sales Rank: #38052 in Books
- Published on: 2010-03-29
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .90" w x 7.10" l, 1.10 pounds
- Binding: Paperback
- 336 pages
About the Author
Loren Fishman, MD, is a physiatrist and a professor at Columbia College of Physicians and Surgeons. He lives in New York City.
Ellen Saltonstall is a certified Anusara Yoga instructor and licensed massage therapist who lives in New York City.
Most helpful customer reviews
29 of 29 people found the following review helpful.
Yoga rules!
By Atheria
I am so freaking excited! At age 47 last April I was diagnosed with osteoporosis in my lower back and osteopenia in my hips. I have diligently done 50-55 minutes of yoga almost every single day for the past year. I got a new DEXA scan on 4/10/2015 and got my results today. I have built bone! My lower back has improved by 2.2% and my femoral neck/hips have improved by 1.3%! And, on top of the bone gain, I've also gained 1.6 lbs. of muscle on my tiny body and lost fat (which I didn't need to lose). My hard work has paid off! I'm inspired to do even more to eat more alkaline and may also add some jumping as a study has shown jumping 10x twice daily helps. Yoga rules!
7 of 7 people found the following review helpful.
The perfect practice
By Amazon Customer
I have more yoga books and magazines than I'll ever make full use of so I purchased this knowing it might join the others in my Yogini Wannabe pile. And, it just might be the last one I ever buy. I've never before encountered such precise and achievable directions. Each pose begins with the very easiest - the osteoporosis - version, meaning I finally feel like I'm achieving the ideal yoga pose and benefit versus wishing I could match the elegant photo of an impossibly limber person. I feel mighty capable following this book.
In the book Fishman suggests re-reading the directions several times and recording them so the practice can proceed without having to stop frequently to refer to the book (or screen). Since no DVD is available this is totally worthwhile and allows me to set a comfortable pace. There is a a lot of information about osteoporosis, medications for it, precautions, and how exercise improves bone density but, honestly, I bought this for the yoga practices for the condition and I'm extremely satisfied.
4 of 4 people found the following review helpful.
Osteoporosis and Beyond -A Better Understanding of the Human Body and the Effects of Yoga
By J. Finnerty
Excellent book for all ages, but particularly for those looking to modify more intense yoga workouts to account for possible existing or new injuries or chronic structural issues, or simply the aging process. I particularly appreciated the in-depth, scientific discussions and illustrations of bone structure and cells and how yoga and the healthy stress and pull of muscle on bone can stimulate bone growth. I have been practicing power yoga for a number of years and then suffered a rotator cuff injury doing a carpentry project. This book allowed me to continue with yoga as the intro for each yoga pose notes precautions for positions that would adversely affect my specific injury. Eventually, after some physical therapy and rest, I attribute much of the healing of my injury to using this book during recovery.
Each pose is broken down into three sections: For Osteoporosis; For Osteopenia; and for Prevention. The more modified poses for osteoporosis can feel very challenging, even for someone who has practiced yoga for a long time, if practiced according to the descriptions. Older women will find this book invaluable and also very encouraging regarding bone growth. Younger women will definitely find a better understanding of how the body responds vis a vis their yoga and fitness routines, knowledge that I have found woefully (and at times dangerously) lacking from yoga instructors teaching a physical class.
Last pro: This is a non-fussy approach! All you need is a mat, rolled towel, chair, belt, wall - a block or bolster if you happen to have one.
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